Some home cooks may be nervous about adding fresh shrimp to their weekday evening routine, but good cooks know that shrimp recipes are actually some of the easiest to perfect and that this lean protein. is a cost effective solution for a busy family. There must be a thousand different ways to dress a plate of shrimp, and since the fresh shrimp are cooked in minutes, it’s a great option for those who need to get dinner to the table in a flash. Basically, shrimp are low in calories and high in essential nutrients like vitamin B12 and minerals like iron. It’s almost too easy to make healthy dinners under 500 calories by pairing fresh shrimp with loads of crunchy veggies and lots of whole grains, all drizzled with a homemade sauce to boot.
Frozen shrimp can be even more effective for those in a rush, and you can reduce sodium levels if you buy natural, unprocessed varieties. While you can certainly buy peeled and deveined shrimp at your local grocery store, the frozen varieties left in their shells can actually be even tastier when cooked. You’ll need some time to thaw them (run them under cold water first!), But preparing and cleaning an entire plate of shrimp can be done in under 10 minutes.
If you’re looking for a lighter lunch (perfect for healthy take-out at the office!) Or a healthy dinner for the whole family, this collection of our healthiest shrimp recipes is full of great options to keep everyone happy. Whether you choose to bake, sauté, sauté or grill them, shrimp will soon be the MVP of your weekday dinner routine. Discover even more healthy seafood recipes once you master these dishes.